How Content Are You?

CONTENTMENT ASSESSMENT

How Content Are You?

Find a piece of paper and a writing utensil and write down your answers for each of the following categories. Choose a number (1-10) that accurately reflects how CONTENT you feel about the category in question (1 = Not Content, 10 = Very Content). Feel free to use decimal points (Example: 7.5). Be as specific as possible. TRUST YOUR "GUT" INSTINCT!

Home

1 2 3 4 5 6 7 8 9 10

Include and take the average number of your dwelling place, the (city) block that you live on, your neighborhood, your city (village / township, etc.), your county / parish, your state / commonwealth, your country, your continent, and even the hemisphere that you live in.

Family

1 2 3 4 5 6 7 8 9 10

Include ONLY blood relatives, legally adopted children, and your husband or wife.

Eating

1 2 3 4 5 6 7 8 9 10

Give an answer that reflects not only how CONTENT you are with what you eat, but how CONTENT you are with how healthy you believe it is for you to eat what you've eaten. For example, if you enjoy eating a large pepperoni pizza everyday (and you determine that your number is 9). On the other hand, you also realize that that it isn't a very healthy thing to do (say that you determine your number is 3). Make sure you take the average number (9+3=12. 12/2=6). Your number would be 6.

Sleeping

1 2 3 4 5 6 7 8 9 10

Think about if you snore and / or wake up multiple times during the night. Take 1 or 2 points off this number if you do either of them. For example, if you feel you would give this category a number 8 because you feel you sleep pretty well, but are aware that you snore then give this category a number 7.

Welcome! take the following quiz to determine your contentment level

CONTENTMENT ASSESSMENT