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Movement & Exercise (Images are clickable)

The MELT Method

Classical Stretch by Essentrics

Classical Stretch by Essentrics

  • Rehydrate your fascia (connective tissue) to feel better overall
  • Created by Sue Hitzmann (MS, CST, NMT)

Classical Stretch by Essentrics

Classical Stretch by Essentrics

Classical Stretch by Essentrics

  • Age Reversing Workouts
  •  Essentrics - YouTube
  • Created by Miranda Esmond-White

MAX T3

Classical Stretch by Essentrics

MAX T3

  • High Intensity Interval Training
  • Developed by Dr. Fred Roberto (DC)

Abdominal Workouts

Abdominal Workouts

Abdominal Workouts

  • Beginner
  • Intermediate
  • Advanced
  • Instructional (last ABDOMINAL videos)

The System

Abdominal Workouts

Abdominal Workouts

  • Free-form martial art

Athletic Training (Weight Loss & Fitness coaching)

Boxing & Martial Arts

CALL TODAY TO BEGIN YOUR TRAINING! (877) 308-PLAN (Ext. 0)

Basketball

CALL TODAY TO BEGIN YOUR TRAINING! (877) 308-PLAN (Ext. 0)

Baseball & More!

CALL TODAY TO BEGIN YOUR TRAINING! (877) 308-PLAN (Ext. 0)

Don't procrastinate!

WATCH THIS NOW!

(Do you see what we did there?)

Why wouldn't you exercise?

"It's silly!"

watch this video to get started!

  • DISCIPLINE is NOTHING MORE than DEMONSTRATING YOUR DECISION on a DAILY BASIS!

Watch more

THE MELT METHOD

You'll need the proper equipment to participate!

Find out more

the melt method (participate in the following order)

FEET

  • Participate in this video about 2-3 hours before bed daily (ONLY if you are cleared by a medical professional to do so).

Rebalance Sequence

  • Participate in this video about 2-3 hours before bed daily (ONLY if you are cleared by a medical professional to do so).

Hands

  • Participate in this video about 2-3 hours before bed daily (ONLY if you are cleared by a medical professional to do so).

More information on the melt method...

For further details click the button below!

Find out more

Movement coaching - YWTL

  • Improve your posture with this simple daily routine (ONLY if you are cleared by a medical professional to do so).

STREtCHING for mobility (Exercise 1)

  • Participate in these videos 3 times per week (ONLY if you are cleared by a medical professional to do so).

STREtCHING FOR BONE STRENGTHENING (EXERCISE 2)

  • Participate in these videos 3 times per week (ONLY if you are cleared by a medical professional to do so).

STRETCHING FOR POSTURE (EXERCISE 3)

  • Participate in these videos 3 times per week (ONLY if you are cleared by a medical professional to do so).

STREtCHING FOR PAIN RELIEF (Exercise 4)

  • Participate in these videos 3 times per week (ONLY if you are cleared by a medical professional to do so).

ABDOMINAL WORKOUTS (BEGINNER)

2 MINUTE "TUMMY TUCK" TIGHTENERS (EVERYDAY)

  • To purchase click on the following link: Amazon: Tummy Tuck Miracle Slimming System
  • Participate in this video up to two (2) times per day (ONLY if you are cleared by a medical professional to do so).

CORE CRUNCHES

  •  Participate in this video 3 times per week (ONLY if you are cleared by a medical professional to do so).
  • Work your way up to doing them everyday!

ABDOMINAL WORKOUTS (intermediate)

08 MINUTE ABS CORE SERIES (Tuesdays)

  • Participate in this video 3 times per week (ONLY if you are cleared by a medical professional to do so).

08 MINUTE ABS ORIGINAL (Thursdays)

  • Participate in this video 3 times per week (ONLY if you are cleared by a medical professional to do so).

ABSLIDE (SATURDAYS)

  • Participate in this video 3 times per week (ONLY if you are cleared by a medical professional to do so).

ABDOMINAL WORKOUTS (ADVANCED)

Core 1

  • Participate in this video 3 times per week (ONLY if you are cleared by a medical professional to do so).

Core 2

  • Participate in this video 3 times per week (ONLY if you are cleared by a medical professional to do so).

ABDOMINAL WORKOUTs (instructional)

08 Minute Abs (Core Series)

  • Participate in this video 3 times per week (ONLY if you are cleared by a medical professional to do so).

08 Minute Abs (original)

  • Participate in this video 3 times per week (ONLY if you are cleared by a medical professional to do so).

abslide

  • To purchase click on the following link: Amazon.com: Ab Slide.
  • You can also use ab wheel or ab roller click on the following link: Amazon.com: ab wheel to purchase.

Freestyle martial art

  • Check out this great video & to find a training partner call (877) 308-PLAN today!

Systema - What is it?

Unlike Anything you've ever seen before!

  • Check out this great video & to find a training partner call (877) 308-PLAN today!

a brief history

  • Translated into English it means "The System".

Martial Arts - Aren't they all the same?

  • See the difference in this video!

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