Welcome to the only gym you'll ever need!

HIGH INTENSITY INTERVAL TRAINING

disclaimer!

Participate in this (or any exercise program) ONLY if you are cleared by a medical professional to do so.
BEGINNER & INTERMEDIATE LEVELS (3 DAYS PER WEEK)
ADVANCED LEVEL (Do this level after 3-4 months of doing the BEGINNER & INTERMEDIATE levels)

CLICK TO PARTICIPATE IN OUR EXERCISE VIDEOS!

DAY 1

Upper 1

day 2

Lower 1

day 3

Core 1

day 4

Surge 1

day 5

Upper 2

day 6

LOWER 2

day 7

Upper 3

day 8

Lower 3

day 9

Core 2

day 10

Surge 2

day 11

Upper 4

day 12

Lower 4

What does the Bible say about exercise?

Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. 1 Corinthians 9:25

see more verses here (but remember to return here)

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